Things You Should Never Carry in Your Handbag

hand bag

A handbag holds everything – everything you need to survive each day, from money in both cash and credit card form to a tiny umbrella and various medications. Because they hold so much for us, handbags are usually quite heavy, and take effort to lug around. Although you may be able to fit just about anything in your own, there are a few items you might want to consider leaving at home. Whether for safety and security reasons, or simply messy reasons, think about keeping the following things out of your handbag next time you leave home.

Crucial Government Identification

With the exception of your driver’s license, which you need any time you drive or make a purchase with a credit card, it’s a bad idea to take your government-issued identification items with you on a daily basis. Do you really need your Social Security card, your passport, and your birth certificate everywhere you go? All of these items are key to identity thieves, and if your handbag gets stolen you’ll immediately regret carrying these with you. Leave them at home, in a safe place, and bring them only when you need them.

Messy, Goopy Makeup Products

Who doesn’t carry a few makeup items in their bag? Lipsticks, eye shadows, mascaras, powders – all of these typically end up in a handbag, and all of them can make a huge mess. Minimize the damage done to your handbag and everything inside of it by leaving the messiest of these items at home. Don’t carry around lotions, skin creams, or even bottles of liquid that can easily twist open, pop their lids off, and destroy your handbag.

Your Checkbook

It might sound like an odd item to leave at home, especially if you use your checkbook often, but those blank checks sitting in your handbag are a fantastic find for identity thieves. Your checkbook contains both blank checks, your bank account number, and your account’s routing number – all of which a thief can use to steal your money. Play it safe and carry your checkbook only when you know you’ll need it; most things can be purchased with credit or debit cards anyway.

“Fresh” Foods or Leftovers

Planning on taking a snack break at some point throughout your day? Packing a granola bar, a sealed bag of pretzels or chips, or an apple is fine, but don’t toss your leftover lunch or anything that could potentially smell. Your handbag isn’t a refrigerator, and it can’t keep very much safe – most are soft and easy to smash, meaning whatever’s inside could not only seep out of its packaging and ooze into the rest of your belongings, but could cause disgusting rot. Keep your handbag clean and food-free by leaving food at home.

Toner Body Tips

Fit

We all want a toner looking body right? Toning is all about losing body fat surrounding your muscles and making your muscles firmer. It is basically exercising your body so that when you rid yourself of the fats, your firm muscles will show forth. To keep a toner looking body, first on the list is how you can drop the fats and then get on with strengthening your muscles.

1. Include Healthy Carbs In Your Diet

You don’t have to starve yourself when you are toning. You need sustenance to energize your body but you have to watch out the amount of food you eat by taking limited amounts five to six times a day. Take a look at your food intake and get rid of those that will not be helpful in losing fat. For example, you can go low on breads, potatoes and pasta and choose vegetables, whole grains, and fruits as your source of carbohydrates. Complement these with nuts, seeds and food full of nutrients.

2. Intensify Your Protein Consumption

Protein is needed by your body to build the muscles. Especially when you are out to shed excess weight, protein will help you against muscle loss and will keep your body on a balance.

3. Do Interval Training

In every workout that you do, switch every now and then between high intensity and low intensity exercises. If you are running, increase speed and grade for three minutes and then slow down for a few minutes. Repeat this four to five times. The same is true when you are doing core exercises or Pilates. Shift your speed and power every now and then.

4. Work Out Your Various Muscle Groups

Some concentrate on toning their bodies by focusing on the bust and muscles in their abs and arms areas. But your legs, your butt, and other muscles need to be toned as well. Do exercises that can utilize more muscles so that your body can burn more calories.

5. Keep Your Body Hydrated

Working out can get your body to perspire and sweat a lot. When your body loses too much water, it can lead to muscle loss. To avoid dehydration, drink the right amount of water and some electrolytes that will help boost the fabrication of new muscle tissues in your body.

Get More Out Of Your Gym Workout

Gym

Everyone wants to get the most out of their gym workouts. Regardless whether you want to tone down or bulk up, you want your time at the gym to be more efficient and effective. If you don’t know where to start, here are tips that you can use.

Tip #1 – Eat before you work out

Never work out with an empty stomach. You need to fuel your body so you have all the energy enough to sustain until the end of your program. Get yourself some healthy snack like a protein bar or a small banana.

Tip#2 – Go for Intensity

High intensity work out means that more calories are getting burned. When you’re doing cardio and you have been using the stairmaster or a stationary bike, you may want to switch to using the treadmill instead. And if you see someone near you who is also working out, save the chat and be more competitive by running a little faster or stay on the machine a little longer. Just make sure that you don’t push yourself beyond your limit.

Tip#3 – Get a professional personal trainer

Utilize your personal trainer’s experience to your advantage. Having one would mean someone can create a program that fits your need and your body type. Your trainer will also push you and help you stay focused on the work out. If it seem to pricey, ask a friend to work out with you and share the services of the trainer because there are some who would offer a group rate.

Tip#4 – Take shorter breaks

Use your break to stretch your muscles but don’t stay too long. Take a break for 30 seconds (maximum 1 minute) and go back for another set, unless you’re doing heavy strength training then you can rest for up to two minutes. No stalling. No socializing.

Tip#5 – Choose the right supplements

Supplements are widely available in the market and because they are too many of them now, you have to select the most effective for you and the physical activity that you engage in. Read the labels to identify the nutrient forms that are included and if you’re not sure, do not hesitate in consulting your nutritionist so you can be given the best advice.

Don’t Start Using Skin Care Products Too Young

skin care

When puberty hits, expect skin concerns to surface, such as pimple breakouts and acne. Teens and pre-teens often turn to skin care products to save their days, but is it advisable? School girls and their mothers now ask when is a good time to start using creams and other products in order to take care of one’s skin. Many skin experts recommend starting a skin regimen when you hit your 20s. There are other skin care lines claiming that their products are ideal for all kinds of skins regardless of age.

Starting to use skin care commodities before you experience puberty may not be the best age because the skin’s natural components still has the capacity to rejuvenate and heal on its own. However, once hormonal changes occur, like when the body produce too much sebum or oil, it might already be time to turn to external factors for help. Usually, teens also start to put various stuffs on their faces, such as make-ups and creams that can irritate the skin, and it is best to combat this with a good facial hygiene.

Skin condition

Take a look at your skin and do you have any concerns? You may not have pimples but you observe some flaking or blackheads growing on your face. The basic skin care routine for young girls is to regularly wash the face to free it from dirt and oil. If you experience breakout, consult a dermatologist.

Skin type

Is your skin dry or oily? Or, maybe you have parts that are oily and parts that are dry? It is best to know your skin type so you have an idea what kind of skin care product you need to apply on your face. Also observe how your skin react to the stuff you use, like if they dry your skin or if they cause it to produce more oil.

Ingredients

There are different skin care products that are suitable for a targeted age group. Teens are recommended to use goods made of natural or organic materials. Some that are more suitable to older women have harsh ingredients that may bring damage more than benefit to your skin.

Stretch Marks are Common During Pregnancy, but They Can Also Occur Other Ways

stretch marks

Stretch marks are one of the unfortunate side effects of our bodies changing. Most commonly, these angry red marks that turn into scars appear when women are pregnant. During pregnancy, women’s bodies undergo drastic changes in shape and size, and as a result 90 percent of mothers develop stretch marks. Although most stretch mark treatments are often targeted for new moms, or for women in general, pregnancy isn’t the only stretch mark culprit. In fact, there are many different points throughout life that can cause these marks to appear – whether you’re a mom, a dad, a teenager, or even an adult who’s never experience significant physical changes. In fact, 70 percent of women who have never been pregnant and 40 percent of men all claim to bear stretch marks somewhere on their bodies – so where do they come from?

Stretch marks always form in the same way, whether you’re pregnant or not. As skin stretches throughout our lives, its inner layer named the dermis must adapt and lengthen. The collagen present in our skin helps it to both stretch and revert back to its original size and shape, meaning that as our bodies move, the skin is meant to bounce back. However, with prolonged stretching and snapping, the dermis loses its collagen – especially with age – and the skin itself begins to break down, tearing and turning into scar tissue. As our skin ages, that scar tissue starts to show through the topmost layer of skin, the epidermis… and we’re ultimately left with stretch marks.

When stretch marks first occur, they are red or purple in color, very bright and easy to see. As they become part of our bodies, though, these areas of skin tears fade and take on a pigment closer to that of our actual skin color – though they usually end up white, which causes them to stand out as well.

As our bodies go through many changes throughout life, more than just movement and aging can lead to formation of stretch marks. In fact, they appear whenever there’s a hormonal change as well: during puberty, during pregnancy is most common for stretch marks to develop, and in those who lift weights, in obese individuals, and even upon the skin of those suffering from Cushing’s disease. During these life moments or situations, the adrenal glands secret increased amounts of certain hormones that prevent collagen from performing its work – so, for example, when a child is growing throughout puberty, their body is undergoing great changes in height and size yet their skin’s collagen cannot adapt to the changes due to hormonal changes.

So, if stretch marks appear and pregnancy has never been a plausible cause, don’t panic. Stretch marks are a very normal part of life, appearing any time our bodies change. Although they aren’t the most pleasant of discoveries, there are many different ways to lighten and treat them.

Great Snack Ideas to Pack in Your Kids’ Lunch

GRANOLA BAR

Packing lunches is more than stuffing a simple sandwich into a brown paper bag. You want to ensure that your children are getting the best, the healthiest, and the most delicious lunch they can in the midst of their busy and active school days. So what is important to include beyond the usual turkey or tuna sandwich? Branch out beyond the most ordinary ideas, and aim for healthy snacks – according to scientific research, giving children healthy food in their lunchboxes helps them learn even more each day. Ease and convenience are, of course, important for you, but the products that are the simplest to pack are often filled with unhealthy fats, increased calories, and excess sodium.

Instead of relying on pre-made products that are easy to grab and go from the supermarket, try to fill your children’s lunches with snacks that help their minds and their bodies well beyond the typical. Increase the amount of healthy food available each day for snacking, and you’ll prepare your child well for a busy day of education – and play. The following packable snacks are delicious, exciting, and nutritious in nature.

Sweet Potato Crisps

Potato chips in readily packaged bags are fried and full of sodium, but if you make your very own version at home from a healthier ingredient, your kids will certainly look forward to lunchtime. Swap out those salty, fattening barbeque-flavored chips for a bag of sweet potato crisps, seasoned with smoked paprika. Bake them in your oven each week, and your children won’t miss regular potato chips at all.

Homemade Fruit Leather

Have a fruit roll up fan in your household? Don’t allow their sweet tooth to take reign; instead, make your own version at home. Blend together ripe, delicious pears and spicy cinnamon to make your very own strips of stretchy fruit leather – but it does require a bit of baking in the oven, and time spent drying out on your kitchen counter. Be prepared to make this snack ahead, as it can take up to 6 to 7 hours to properly dry.

Cinnamon Oranges

Want to give your kids a sweet treat in the form of a healthy dessert? Skip the typical treats like Twinkies or cupcakes; instead, make cinnamon oranges from nothing more than oranges, cinnamon, orange juice, lemon juice, and a bit of sugar – this recipe sweetens a favorite fruit into a snack that makes lunchtime desirable.

Homemade Granola Bars

If you want to offer a snack that’s an excellent choice in both the morning and afternoon, make your own homemade granola bars for your child’s lunch. Instead of tossing a ready-made variety into their lunchbox, which typically contain high-fructose corn syrup, excess sugar, and very few healthy benefits, make your own varieties from oats and fruit. Blend together any type of oat, your favorite granola, and your child’s favorite dried fruits like raisins, and bake them for a healthy snack any time.

Top 5 Exercises To Help You Lose Weight

weight training

Weight is often associated with the overall well-being and fitness of a person. In most instances, weight loss is often connected to fat loss from a person’s body. In essence, to lose weight, your daily activities must be enough to burn your daily calorie intake. For people who are above their normal body weight, doing the right exercise can be an effective way to lose unwanted fat.

Running

Running, or even jogging, is still considered to be the best exercise for weight loss. For a more intense fat-burning running session, do a full sprint at maximum speed for about 30 seconds every 5 minutes in your run. As you progress, you can try going up to a minute of full-speed sprints for every 5 minutes of jogging or running. This will enable your body to burn off calories for hours after you have finished your run.

Burpees Or Squat Thrusts

Start from a standing position with your feet planted wider than your shoulders. Bending your knees and hips, squat downward until you can place your palms on the floor, then immediately kick your legs backward to assume a pushup position. Immediately reverse the movements and quickly stand up. For a more fat-burning workout, try to jump up from the squatting position instead of just standing up.

Skipping Ropes

Including this exercise in your routine can help lose weight in your thighs and stomach. Aside from being easy to do, this exercise is also entertaining. For a 5-minute routine, try skipping normally for 20 seconds and intersperse that with 10 seconds of fast, high-intensity skipping. It is better to jump on both feet during this workout, and remember to keep your back and knees straight.

Kettlebell Swings

Kettlebell exercises are great for a whole body workout. Since kettlebells are not evenly distributed, it involves the whole body to provide stabilization and counter the weight of the ball. These exercises strengthen the core and provide increased metabolism even after you’ve finished your workout.

Weight Training

Many think that weight training is not essential in any weight loss program, but any diet needs at least a little time in the gym. Weight training builds up your muscles. The more muscle mass you have, the more calorie it needs to burn to provide energy. The best part? Calorie burning continues even after 48 hours of your workout.