Toning is all about losing those body fats surrounding your muscles and making your muscles firmer. It is basically exercising your body so that when you rid yourself of the fats, your firm muscles will show forth. To keep a toner looking body, first on the list is how you can drop the fats and then get on with strengthening your muscles.
1. Include Healthy Carbs In Your Diet
You don’t have to starve yourself when you are toning. You need sustenance to energize your body but you have to watch out the amount of food you eat by taking limited amounts five to six times a day. Take a look at your food intake and get rid of those that will not be helpful in losing fat. For example, you can go low on breads, potatoes and pasta and choose vegetables, whole grains, and fruits as your source of carbohydrates. Complement these with nuts, seeds and food full of nutrients.
2. Intensify Your Protein Consumption
Protein is needed by your body to build the muscles. Especially when you are out to shed excess weight, protein will help you against muscle loss and will keep your body on a balance.
3. Do Interval Training
In every workout that you do, switch every now and then between high intensity and low intensity exercises. If you are running, increase speed and grade for three minutes and then slow down for a few minutes. Repeat this four to five times. The same is true when you are doing core exercises or Pilates. Shift your speed and power every now and then.
4. Work Out Your Various Muscle Groups
Some concentrate on toning their bodies by focusing on the bust and muscles in their abs and arms areas. But your legs, your butt, and other muscles need to be toned as well. Do exercises that can utilize more muscles so that your body can burn more calories.
5. Keep Your Body Hydrated
Working out can get your body to perspire and sweat a lot. When your body loses too much water, it can lead to muscle loss. To avoid dehydration, drink the right amount of water and some electrolytes that will help boost the fabrication of new muscle tissues in your body.