Weight is often associated with the overall well-being and fitness of a person. In most instances, weight loss is often connected to fat loss from a person’s body. In essence, to lose weight, your daily activities must be enough to burn your daily calorie intake. For people who are above their normal body weight, doing the right exercise can be an effective way to lose unwanted fat.
Running, or even jogging, is still considered to be the best exercise for weight loss. For a more intense fat-burning running session, do a full sprint at maximum speed for about 30 seconds every 5 minutes in your run. As you progress, you can try going up to a minute of full-speed sprints for every 5 minutes of jogging or running. This will enable your body to burn off calories for hours after you have finished your run.
Burpees Or Squat Thrusts
Start from a standing position with your feet planted wider than your shoulders. Bending your knees and hips, squat downward until you can place your palms on the floor, then immediately kick your legs backward to assume a pushup position. Immediately reverse the movements and quickly stand up. For a more fat-burning workout, try to jump up from the squatting position instead of just standing up.
Including this exercise in your routine can help lose weight in your thighs and stomach. Aside from being easy to do, this exercise is also entertaining. For a 5-minute routine, try skipping normally for 20 seconds and intersperse that with 10 seconds of fast, high-intensity skipping. It is better to jump on both feet during this workout, and remember to keep your back and knees straight.
Kettlebell exercises are great for a whole body workout. Since kettlebells are not evenly distributed, it involves the whole body to provide stabilization and counter the weight of the ball. These exercises strengthen the core and provide increased metabolism even after you’ve finished your workout.
Many think that weight training is not essential in any weight loss program, but any diet needs at least a little time in the gym. Weight training builds up your muscles. The more muscle mass you have, the more calorie it needs to burn to provide energy. The best part? Calorie burning continues even after 48 hours of your workout.